Harness your inner ‘fat brake’
Humans tend to maintain a steady weight over time, give or take a few kilos.
One scientific theory on how the body does this is the “set point” theory. Best 2022’s Fat Burner Supplement For Beginners. It posits that whenever we deviate from our weight set point, our body activates defence mechanisms that tend to shift us back to base. 2 Best Fat Burning Vitamin Supplements
When your weight goes up, your body may react by:
- reducing hunger and the amount of food needed to feel satisfied, possibly brought on by changing appetite hormones
- increasing your propensity to be physically active, which can involve conscious activity like walking, or even subconscious activity like fidgeting
- raising your metabolic rate, a change that some people exhibit more than others (you may notice feeling hot-under-the-collar if this happens to you).
This array of physiological responses, which we call the “fat brake” because it slows fat gain, has been documented in experiments where adults were overfed for periods spanning several hours to several weeks. Easy Ways To Safe Fat Burning Supplement. This time frame is similar to the time frame of feasting over a holiday season.
Practically speaking, this means in the aftermath of a brief period of overeating, you may find yourself having less interest in food and wanting to move more than usual.
In other words, a window of opportunity exists where your body is likely to work alongside you in shedding weight.