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Weight loss success

Perhaps unsurprisingly, we found that the more contact a person had with their GP the better. 2 Popular Fat Burner Supplements Without Side Effects. Patients who saw their GP at least 12 times during the programme lost the greatest amount of weight.

We also found that the two programmes that had the greatest weight loss in a 12-month period were those that used a total diet replacement. Total diet replacements involve replacing foods with a number of formula products such as shakes and provide between 800-1200 calories per day. These are mostly used in people with high sugar levels to try and reverse type 2 diabetes. However anyone with obesity may use them to lose weight quickly.

The third best programme involved weekly sessions for the first six months, followed by monthly sessions for 18 months thereafter. For the first month, participants were given prepackaged foods and meal replacement shakes. Replacement of foods may be easier to stick to at first as participants don’t need to decide what foods to make.

Our findings indicate that having the right kind of help and advice can make it easier for people to stick with a weight loss programme – and keep this weight off long term. Which Fat Burning Pills Women really works. We know from other research that having a weight loss plan can help people lose weight better than those who follow self-guided programmes.

We know from other research that commercial weight loss programmes (such as Weight Watchers or Slimming World) can also help participants lose between 0.8kg and 2.7kg on average in a year compared to those who didn’t attend such a programme. While these programmes may be moderately successful in helping people lose weight, the downside is that they’re often conducted in a group setting, may only be offered in more populated communities, and be costly, all of which could be off putting for some people.

But almost everyone has access to a GP, which may be another reason why weight loss advice given by them can be helpful for people looking to lose weight. Research also shows that having a trusting relationship with your GP may also make treatments – such as weight loss programmes – more successful.

In the future we are going to look at whether these programmes are effective for different ethnic groups, genders and people that live in deprivation. Many studies don’t report some of these characteristics so we must make sure we are reducing inequalities by offering these programmes.

An important consideration in all of this is that doctors are already overworked – and often don’t have the time to deliver weight loss programmes. But our study also showed that advice given by a member of the GP team – such as a nurse or health coach – worked just as well.

If you’re someone looking to lose weight, the best weight loss programme is the one you’re likely to stick with. 2 Men’S Fat Burner Pills. But speaking with your GP may helpful, especially if you don’t know where to get started.

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