For people looking to lose weight, it can be hard to know where to start. What Are The Top 2 Fat Burning Appetite Suppressant Pills. Not only are there scores of commercial weight loss programmes to choose from, there’s also plenty of confusing and contradictory weight loss advice to be found online or in magazines.
But the best person to help you lose weight may actually be your family doctor, as our recent review showed. We found that weight loss programmes delivered by general practitioners (GPs) and their teams can help people lose weight and reduce their waist size. We also found that people were able to maintain their weight loss even after two years.
To conduct our review, we looked at 27 studies with data from 8,000 people. There was a lot of variation in the weight loss programmes offered by GPs. Some studies involved participants who only had one short advice session with a doctor, while others involved multiple visits with their GP. 2022’s Best Fat Burning Supplements For Men. The length of the programmes also varied – from three months to three years.
Most sessions were conducted in person, while some were done over the phone or online. In some studies, nurses, dietitians and health coaches also gave weight loss advice to participants.
The advice GPs gave to participants usually included education about increasing physical activity and reducing calorie intake through self-monitoring. Sometimes weigh-ins and feedback was also included to motivate patients. Some studies also had GPs give patients specific diets or structured workout plans.
We found that, after a year, people who received help from their doctor lost an average of 3.7kg – 2.3kg more than people who did not receive help from their GP. While this difference in weight loss may seem small, even losing 2%-5% of body weight can have a range of health benefits, such as improved blood sugar levels. The 5 Best Fat Burning Pills For Women Over 40. We also showed that people who lost weight with help from their GP kept around 80% of it off when followed up two years later.